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Tuesday, October 13, 2009

Your future lies in your thoughts - HT inner voice

Bhushan Kachru

Do we realise that our evolution began with a thought?
Success or failure, love or hate, war or peace, reading or writing all started with a thought.

The landing of man on moon and the 26/11 terrorist attack on Mumbai were an outcome of thought. Rarely are we sensitive to power of thought that can kill and inflict deep emotional hurt.

Thought is a primary energy and a magnetic force. It is an infectious expression of our creation or destruction and has the power to heal our body and mind. Our dreams are a reflection of our thoughts.

We begin life journey with a clean slate to write down our own karmas. But as we grow, we tend to close our lives to this inherent reality and get waylaid. Often we pollute our thoughts for small gains, revenges and greed in life.
Consciously or subconsciously, we direct inwardly thoughts (between 150 and 300 words per minute)leading to our perception, emotions, choices, and reactions.

If we realise this, then we can make significant changes in life. When thoughts change, we change our vision, inner dynamics, and choices.

Recently I met a monk sitting on the banks of the Ganga in Varanasi watching silently the rising sun. "In each breath, I try to control and purify my thoughts and attempt at cleansing my subconscious mind to experience ineffable bliss.

Every thought is a seed we plant. Positive seeds in time start reaping miracles and make our dreams come true.
The most effective way of creating new images calls for changing the way we represent our thoughts. Look at the sea. It accepts both clean and muddy water, and yet maintains its serenity.

Mindful meditation helps witness how thoughts and memories arise from the depths of our mind, and then subside into it.

During meditation, observe your thoughts unbiasedly, allow these to come and go without attaching ourselves.
This helps gain control over thought process. The way to control the mind and emotions is, therefore, through thoughts.



innervoice@hindustantimes.com

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